GO BEYOND ISOLATED BODY PARTS → Discover the bigger picture
ON DEMAND WORKSHOP: THE 7 DIAPHRAGMS
A 90-minute journey into the hidden connections of your body.
Go beyond isolated bodywork and discover how the 7 diaphragms connect your body – so you can look beyond symptoms and understand what may be driving recurring patterns of pain, tension and restriction.
✅ Unlimited Access and Script included
7-DAY MONEY-BACK GUARANTEE
Try the workshop risk-free.
YOGA × OSTEOPATHY
2,500+ hours of training & clinical experience
SPECIAL OFFER: 50% OFF
Limited-time introductory offer
NECK, SHOULDERS, HIPS, …
You’re used to looking at the body in separate parts. But sometimes things don’t quite add up.
⚡ PAIN & TENSION
Recurring pain, tension or stiffness — in the neck, shoulders, hips or elsewhere in the body. Restricted movement, shallow breathing or a body that feels constantly “on”.
Maybe you recognize these patterns — in yourself or in the people you work with:
🛠️ YOUR GO-TO TOOLS
Yoga, meditation, breathwork, stretching and other forms of bodywork to feel better, move better and support your body.
🤔 THE MISSING PIECE
You can feel something is off, but can’t fully explain why. The same patterns keep coming back — and you’re looking for a deeper understanding of how it all connects.
I had that feeling too.
A few years ago, as a yoga teacher, I was looking at the body through different lenses — but I was still missing a framework that connected all the pieces.
Until I finally found a way to see the body as a connected whole.
What if your body isn’t just a collection of separate parts but one interconnected system?
The 7 Diaphragms are seven horizontal layers throughout the body. Each one plays its own role — while constantly interacting with the others.
Explore the hidden connections that might change the way you see your body:
What if your posture doesn’t actually start at your shoulders or spine – but at your feet?
What do your tongue and jaw have to do with your posture?
Why is your diaphragm so much more than just a breathing muscle?
In the workshop, Simone guides you through all seven diaphragms and shows you how to explore these connections in your own body.
Learn at your own pace and come back to it whenever you want.
The point isn’t to memorize seven anatomical structures. It’s to start seeing – and feeling – the connections between them.
Here’s how
From better understanding your body to experiencing it differently.
Your Workshop Experience
Simone guides you through the 7 Diaphragms with a science-informed approach that stays easy to understand, cutting through the complexity to focus on what actually matters — and turning each insight into practical tools you can immediately explore and apply.
1. UNDERSTAND
Learn the underlying anatomy and how it influences movement, breathing, posture and regulation.
2. FEEL
Explore the seven layers directly through your own body.
3. PUT INTO PRACTICE
Turn what you’ve learned into practical exercises and flows you can bring into your own practice.
📖 Workshop Script
A practical PDF to review and revisit the key content anytime.
⏱️ Your workshop, your pace.
90 MINUTES · ON-DEMAND · UNLIMITED ACCESS
After the Workshop, you will…
✔️ See the bigger picture
Understand how the 7 Diaphragms connect — and how they influence movement, breathing, posture and stability.
✔️ Read your body differently
Recognize connections and patterns you may have overlooked when looking at the body in isolation.
✔️ Have a new framework to work from
Confidently cue, adjust, and understand complex pain patterns (neck, shoulder, hip) without second-guessing yourself.
No teaching experience required.
Meet Simone
With 1,000+ hours of yoga training and 1,500+ hours of clinical osteopathic experience, Simone brings two worlds together in a way few practitioners can.
She sees the body through anatomical, osteopathic and yogic lenses — and translates that perspective into clear, practical insights you can actually feel and apply.
No endless theory. Just a deeper way to understand and work with the body.
Simone breaks it down into clear, practical insights you can actually use in your daily practice.
Limited Offer: Save 50%
Ready to see your body differently?
Explore the 7 Diaphragms, feel the connections for yourself, and take a new framework into your practice.
You'll get instant access to:
✔️ 90-Minute On-Demand Workshop: Explore the 7 Diaphragms through clear explanations and practical body exploration.
✔️ The Complete Workshop Companion Script: A practical reference to revisit the key concepts and connections anytime.
90 minutes · On-demand · Unlimited access · 7-day money-back guarantee
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
Ready to dive deeper? Explore the 7 Diaphragms and discover your body in a whole new way:
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Absolutely. The workshop is designed for anyone who wants to understand and explore their body more deeply — whether for your own practice or your work with others.
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Both. Simone combines clear explanations with practical exploration, so you don’t just learn about the 7 Diaphragms — you get to feel and work with them in your own body.
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No. The workshop is designed to make complex anatomy accessible, even if you don’t have a background in anatomy or osteopathy.
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No. It’s fully on-demand, so you can watch it whenever you want, pause, rewind and revisit the content at your own pace.
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Unlimited. Once you purchase the workshop, you can come back to it whenever you like.
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No problem. You’re covered by a 7-day money-back guarantee.
If, at the end of 7 days, you decide it's not for you, just let us know and we’ll give you your money back. No questions asked.
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Yes. The workshop gives you a practical framework for understanding the body and exploring its connections — whether you’re applying it to your own practice or bringing new perspectives into your work with others.